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We are the Charlas Terapéuticas team and we have developed Primera Mirada,

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a four-week program, online and anonymous,

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so that by giving it ten minutes a day you can answer and better understand that question.

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From home, step by step, we will only ask you for honesty, consistency and one final decision.

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In the first week you will look at where you are.

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We will ask you some questions about your use or behavior,

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through scientifically validated questionnaires,

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so you can get a first approximation of your situation.

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In the second, we will help you think about what you really want.

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We will invite you to look at what your use or behavior gives you and what it is taking away.

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The third is a look at yourself.

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What are you like? What matters in your life? And whether you are taking care of all that.

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And the fourth, the only question left.

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Now what? What do I do with all this information?

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We will gather all the steps you have taken over the month into one document,

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so that at a glance you have a real, personal picture

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of the relationship you have with your use or behavior.

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On the last day, we also host a live session on Zoom to answer questions.

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The ones you ask in the moment, or the ones you have left in advance.

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Two important things to keep in mind.

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Primera Mirada is not a treatment or a diagnosis.

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And it does not replace a professional if you need one.

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And what you write inside is truly yours.

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It is encrypted on your own device and nobody can read it, not even us.

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At the end, three answers will remain.

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And all three are valid.

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One, to keep going your way as you have so far, because we firmly believe everyone is free

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to decide what they think is best at any moment.

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Two, to try on your own.

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We will put some tools at your disposal in case you want to use them.

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Or three, to seek professional support, ours or anyone else's.

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None of them is the right one.

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You will be the one to decide, and if after the program you see it more clearly,

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we will have met our goal.

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Primera Mirada starts whenever you want.

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There is no rush.